1:1 coaching for former college athletes
Feel like an athlete again.
Without living in the gym.
You trained at a high level for years. Then the season ended, the staff went away, and life filled every hour. We rebuild your strength, energy and confidence around the life you have now, with the same kind of coaching staff you had in college.
Two steps. About 10 minutes.
See how it works, then apply
Does this sound familiar?
You didn't lose your discipline. You lost your staff.
We care about what you can do for the next 30 years, not the next 3 months.
Your coaching staff
In college you had a staff. Here's yours.
A strength coach, a registered sports dietitian, an athletic trainer and former college coaches, all working on one plan: yours.
Justin Andrade
College athlete at Ashland. Nine years coaching college athletics, including a national title as head coach at Florida Tech and associate head coach at Pitt. 2017 Conference Coach of the Year.
Billy Cedar
Strength coach at Clemson: 29 ACC event titles, 17 first-team All-Americans and a national championship. M.S., CSCS. Oversees every client's program.
Alex Moses
Registered sports dietitian (M.S., RD, CSSD). Ran nutrition for the Orioles, Phillies and Pirates organizations. Behind every nutrition plan.
Margo Pitts
Licensed athletic trainer and CSCS. Mississippi State, Davidson, the 82nd Airborne. If an old injury scares you, Margo is who you want.
John Abbatoy
College lacrosse, Navy veteran. NC State swimming and cross country: 10 NCAA champions and an Olympic gold medalist.
Sam Craven
NCAA track athlete. 15 years as a college and pro strength coach. NC State wrestling and tennis, USTA pro tennis.
Makayla Sargent
Three-time NCAA All-American swimmer at NC State. Team USA gold at the 2019 World University Games. Knows exactly what it feels like when the sport ends.
Why I built this
I spent nine years watching athletes graduate. Then I watched what happened next.
I played in college at Ashland, then coached college athletics for nine years. I've been a head coach and an associate head coach, and I've seen hundreds of athletes walk off campus in the best shape of their lives.
A few years later, a lot of them felt like strangers in their own bodies. Not because they got lazy. Because the structure disappeared: the coach, the staff, the schedule, the team expecting them to show up.
So in 2022 I built Mejoria to give former college athletes that structure back, built around a real job, a family and a body that has a few more miles on it.
- National championship as head coach at Florida Tech
- Associate head coach at Pitt
- 2017 Conference Coach of the Year
- 2,000+ former college athletes coached since 2022
Real athletes. Real lives.
They sat exactly where you're sitting
Jobs, kids, old injuries and a list of things that hadn't worked. Same starting point as you.
"I'm down 26 lbs with two kids under two at home."
Mallory · former college athlete · new mom"My coworkers told me I need to buy different shirts because mine are too big and baggy now."
Lyndsey · softball catcher · down 20 lbs"I finally feel like an athlete again. Strong, confident, and consistent."
Kristen · softball · after hip surgery"If I can sustain this, I'll still be able to dunk when I'm 50."
Allbry · Division I baseball"There was one week where I had pizza three nights in a row and Coach sent me a message checking in. That was the accountability I needed."
Ariana · Division I hammer throw"I can't believe I've lost 25 pounds. But my clothes definitely feel like it."
Mesha · UT Austin rowing"Investing in myself was the best decision. I finally feel in control of my routine and have the energy to show up fully in my life."
Paige · college soccer"I'm able to keep up with my daughter and train with my husband."
Kali · college soccer · new mom"Even the small gains are worth it. The program gives you the systems and support you need to get back on track."
Madison · track & field throwerThese are individual stories, not promises. Results depend on your effort, your history and your life.
How it works
From application to your first week
Apply
Two to three minutes. Tell us your sport, your goals and your schedule. A real coach reviews every application.
Game Plan Call
A free call where we map the gap between how you feel now and how you felt competing, then build a plan around work, family, travel and old injuries.
Train with your staff
If it's a fit, you get a 1:1 coach and the full staff behind them. When you're ready, you graduate with the skills to keep it for life.
Questions
Before you apply
I didn't play Division I. Is this still for me?
Yes. If you competed in college at any level and want to feel like that athlete again, this was built for you.
How much time does it take each week?
Your plan is built around your real schedule, not the other way around. We map it out together on your Game Plan Call, including the weeks you'll travel, get sick or have a crazy stretch at work.
I've tried coaching and programs before. What's different?
Most programs hand you workouts. We give you a staff: a 1:1 coach, a registered dietitian, an athletic trainer and strength coaches who have worked with national champions, all on one plan and all checking in on you.
What if I have an old injury?
That's common. Our athletic trainer builds return-to-play plans for ACL, hip and shoulder issues, so you can push again without guessing.
What happens on the Game Plan Call?
We get clear on where you are, build a real-life plan with you, and decide together if coaching is the right fit. If it isn't, you still leave with the plan.
You've done harder things before 7am
Your next season starts with one application
Watch the video, answer a few questions, and pick a time for your free Game Plan Call.
Apply for coaching →